About Us - FIRE LIFE YOGA

ABOUT FLY

welcome to fire life yoga

Fire Life Yoga, is a sanctuary for those seeking adventure and self-discovery through movement. At our studio, we embrace the idea that true stillness can be found in both action and reflection. Our mission is to provide a diverse range of classes that cater to every level of experience, including Bikram Yoga, Inferno Hot Pilates, and Yin Yoga.

Bikram Yoga offers an invigorating practice designed to enhance flexibility, strength, and mental clarity in a heated environment. Our Inferno Hot Pilates classes focus on core strength, alignment, and overall body awareness, perfect for those looking to enhance their physical fitness. For those seeking a more restorative experience, our Yin Yoga sessions promote deep relaxation and mindfulness, encouraging you to connect with your inner self.

At Fire Life Yoga, we believe that everyone’s journey is unique. Our classes are designed to help you discover moments of peace amidst life’s chaos, whether through an intense workout or a serene stretch. Join us and explore the transformative power of movement, as we create a vibrant community dedicated to wellness and personal growth. Your journey begins here!

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CLASS IN ACTION

NEW TO OUR STUDIO?

Try our NEW client one-month unlimited membership for just $69!

studio etiquette

At Fire Life Yoga, we are committed to fostering a respectful and welcoming environment for all. Please arrive 10-15 minutes early to prepare and find your space. Remember to bring your own mat and water, and wear comfortable clothing that allows for movement. We kindly ask that you silence your phones and maintain a quiet atmosphere to honor everyone’s practice. Let’s support each other on this journey and create a community where everyone feels valued and at home. Thank you for being a part of our studio!

BOOK A CLASS

IN THE LOBBY

We encourage you to connect with your teacher! If you have any questions or concerns, please feel free to approach them before or after class. If you have any pre-existing injuries or require modifications for any reason, let the teacher know beforehand so they can support your practice effectively. Your well-being is our priority!

BEFORE YOU PRACTICE

Set Up for Class

To create an ideal environment, please leave personal belongings outside the practice room. All you need is your yoga mat, towel, water, and an open mind! Position yourself so you can see your reflection in the mirror, and stagger behind the person in front of you.

Keep the Hot Room Peaceful

As you enter the room, kindly close the door behind you to help maintain our precious heat and humidity. Set up your mat quietly and take a moment to lie down, allowing yourself to transition into the space. Please maintain silence upon entering, as other yogis are often in a state of silent meditation, preparing for class.

Expect to Sweat

Our room is heated, and sweating is a key part of the experience. The warmth helps to loosen your muscles, prevent injuries, and facilitate a deeper workout. Embrace the sweat—it’s a natural way to flush toxins from your body and enhance your practice!

DURING YOUR PRACTICE

Stay Hydrated

Arrive at class well-hydrated, and during Bikram Yoga sessions, please wait until the instructor indicates it’s time to drink (typically after the warm-up poses). After that, feel free to sip water as needed between postures.

Commit to Staying in the Room

We encourage you to stay for the entire class. If you start to feel overwhelmed, try lying down in Savasana on your mat for a moment. This can help you regroup and refocus before making any decisions to leave.

Embrace Your Emotions

You’ll likely face challenges during class—everyone does. Push yourself to your edge, but always listen to your body. If you need to rest, lie down on your mat. It’s normal to experience feelings of dizziness, nausea, or lightheadedness, especially when you’re starting out. These sensations are temporary, and as your body acclimates and detoxifies, you should notice improvement.

Practice Self-Love

Remember, during class, no one is focused on you or judging your practice. Everyone is engaged in their own journey. The teacher will guide you with compassion and respect, allowing you to explore your practice without fear. Embrace this opportunity for self-love and growth!

AFTER YOUR PRACTICE

Stay for a While

We encourage you to take a few moments after class to cool down and relax. This time allows your body to transition and helps integrate the benefits of your practice.

Nourish Your Body

After a vigorous session, you’ll be sweating a lot! This purifying sweat releases toxins but also depletes your body of essential vitamins and minerals. To replenish these vital nutrients, focus on consuming nutrient-dense foods, staying hydrated, and replenishing electrolytes for at least 24 hours after your practice.

Bet on Yourself

Give yourself the gift of time! We recommend attending at least three classes before deciding if Bikram Yoga is right for you. Each class will feel different, and by your third session, you’ll have a clearer perspective on your experience. The more consistent you are, the quicker you’ll acclimate and start noticing positive changes.

Leave with an Open Mind… and Plan to Return

Each day is a new opportunity to begin again. Embrace your journey, and we can’t wait to see you back on the mat tomorrow!

studio policies

Studio Policies and Guidelines

Age Requirement

You must be at least 16 years old to participate in classes held in the heated room.

Health Precautions

If you’re feeling unwell, have a cough, or are sneezing, please refrain from coming to the studio. Should you start feeling ill during or after class, kindly inform your instructor immediately.

Studio Hours

The studio opens 30 minutes before class and closes 30 minutes after.

New Student Arrival

New students are encouraged to arrive at least 15 minutes early for their first class. This allows sufficient time for check-in, orientation, and getting settled on your mat. Please note that we may not be able to accommodate students who arrive less than 15 minutes prior to their first class.

General Arrival

While early arrival is mandatory for new students, we encourage all students to come early. This gives you the chance to check in, settle down, and align your mindset with the purpose of the class. While waiting, feel free to practice a pose, stretch, or take a moment to breathe and center yourself.

Bathroom Etiquette

We have two bathrooms equipped with showers. Please be considerate of others and limit your bathroom time to 10 minutes after class.

Check-In Policy

Even if you’ve signed in online, please check in at the front desk. This step is essential for your safety, as we need to account for everyone. If you reserve a spot online and do not check in before class, your spot may be released.

Class Reservations

The best way to secure your spot is to sign up online. You can reserve a spot up to 30 minutes before class starts. We also hold spots for walk-in clients, so don’t worry if a class appears full online—arrive early for a good chance to join! If you reserve a spot and don’t attend, you may incur a charge according to our No Show policy; we cannot guarantee cancellations over the phone.

No Late Arrivals

All classes start on time. Late arrivals will not be permitted entry once the door is locked. If you’re running late, we recommend taking a later class.

Required Items

Always bring a mat, towel, and water bottle to class. Rentals and purchases are available if you forget.

Footwear and Belongings

Remove your shoes and store them in the cubbies upon entering the lobby. Please disable all electronic devices—turn off cell phones, pagers, and anything that makes noise—and leave them outside the classroom.

Late Arrival Policy

Please arrive at the studio at least 15 minutes before class starts to allow ample time for check-in. Unfortunately, late entry is not permitted.

To ensure everyone’s safety and the security of our belongings, the front entry door will be locked promptly at the start of class.

Class Cancellation Policy

At Fire Life Yoga, we pride ourselves on providing a boutique studio experience with limited practice space. To ensure that all students can enjoy our classes, we have a strict cancellation policy. We kindly ask that you honor the classes you reserve, as late cancellations (within 2 hours of class) and no-shows affect our ability to accommodate other yogis. All students must have a valid credit card on file to make reservations.

Cancellations by Students

Early Cancellation: No Fee
Cancellations made more than 2 hours before class start time incur no charge.
Late Cancellation: $10 Fee
Cancellations made within 2 hours of class start time may incur a $10 fee.
No Show: $20 Fee

Students who reserve a spot but do not attend will be charged a $20 fee.

– FLY Class Card holders: You will lose one class from your package.
– FLY Monthly, Autopay, or Annual Memberships: A $20 fee will apply for no-shows.

Cancellations by Fire Life Yoga

We strive to maintain our regular class schedule, but if a class must be canceled, we will:

– Notify all participants signed up for the class.
– Make a public announcement through our website and social media channels.

Credits for Canceled Classes:

FLY IN Class: A credit will be added to your Mindbody account.
FLY Class Card: A class will be reinstated in your package.
FLY Monthly, Autopay, or Annual Memberships: One day will be added to your membership.

Studio Retail Policy

We encourage you to try on yoga wear before making a purchase. Please note that all retail transactions in the studio are final, and we do not offer refunds or exchanges on any items. This policy applies to:

– Apparel
– Yoga mats
– Yoga mat towels
– Water bottles and beverage containers
– Health and beauty products
– Beverages

Lost and Found Policy

Items left in the studio will be donated twice a month. If you believe you may have forgotten something, please check the Lost and Found promptly.

COVID-19 Policy (when applicable)

Fire Life Yoga is dedicated to promoting public health and will continue to monitor the evolving nature of COVID-19. We will comply with all local, state, and federal guidelines regarding the pandemic. Our enhanced Air Purification system will be in place in the practice space. Additionally, we will communicate any procedural changes proactively and consistently through our website, social media, Mindbody software, email, and posted signs in the studio. Examples of these changes may include:

– Enhanced cleaning protocols using EPA-recommended disinfectants
– Requirement of face coverings or masks in the studio
– Utilization of COVID-19 waivers and safety forms prior to classes
– Hand washing and temperature screenings
– Assigned practice spaces to ensure social distancing